Do you have days when patrons just can’t get along? Do some customers constantly stir up drama? Arguments between members are going to break out. Any number of things can set them … »

“The moment my legs begin to move my thoughts begin to flow.” Henry David Thoreau Some Science Behind Fitness and Brain Function Fitness, as it relates to peak brain performance, has been recognized … »

Have any of your patrons complained about others blasting their music? It happens more than we want to admit. Some people just aren’t courteous. People bring almost as many iPods as water … »

Many of history’s most profound and prolific brainiacs, creative prodigies and business moguls have prioritized physical fitness, incorporating it into their daily routines. In fact, countless steps, swims, rides, reps and stretches … »

10 million years ago, fitness was just part of life. Between hunting, gathering and running from predators, keeping in shape wasn’t a choice. And it wasn’t a challenge. Prehistoric men, women … »